BLOG & TV & Podcasts

The newest findings from positive psychology, business psychology,
mindfulness and neuroscience – in a delicious bite!
Inspiring articles and videos explained on real-life examples,
as well as many practical tips how you can act and make changes!
You are invited!

BLOG & TV & Podcasts

The newest findings from positive psychology, business psychology,
mindfulness and neuroscience – in a delicious bite!
Inspiring articles and videos explained on real-life examples,
as well as many practical tips how you can act and make changes! You are invited!

“Body scan” – listen

A 20-minutes long audio recording of a guided meditation which will allow you to develop your mind-body relationship /lying down meditation/.

“Loving Kindness” Meditation

“Loving Kindness” is a 10-minutes long guided meditation which will strengthen feelings of kindness and connection towards yourself, the others and the whole world /sitting meditation/.

– WELCOME TO MY BLOG –

monika-schwertner

I help managers in developing their leadership skills, help entrepreneurs in developing their businesses, and support people in achieving work&life balance as well as personal fulfillment through overcoming internal barriers and self-sabotage issues

read more…

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