“The Beginning” Meditation – listen
An audio recording of a guided, 5-minutes meditation, which will help you begin a formal meditation practice /sitting meditation/. "The Beginning" Meditation...
“The Breathing Space” Meditation – listen
An 8-minutes long audio recording of a guided meditation especially useful when you feel agitated and unable to calm your thoughts and emotions /sitting, moving or standing meditation/. “The Breathing Space” Meditation...
“Body scan” – listen
A 20-minutes long audio recording of a guided meditation which will allow you to develop your mind-body relationship /lying down meditation/. “Body scan”...
“Loving Kindness” Meditation
“Loving Kindness” is a 10-minutes long guided meditation which will strengthen feelings of kindness and connection towards yourself, the others and the whole world /sitting meditation/. “Loving Kindness” Meditation...
