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BLOG & TV & Podcasts

The newest findings from positive psychology, business psychology,
mindfulness and neuroscience – in a delicious bite!
Inspiring articles and videos explained on real-life examples,
as well as many practical tips how you can act and make changes!
You are invited!
Przejdź do wpisów

BLOG & TV & Podcasts

The newest findings from positive psychology, business psychology,
mindfulness and neuroscience – in a delicious bite!
Inspiring articles and videos explained on real-life examples,
as well as many practical tips how you can act and make changes! You are invited!
Przejdź do wpisów
“Loving Kindness” Meditation

“Loving Kindness” Meditation

by  | Sep 21, 2018 |

“Loving Kindness” is a 10-minutes long guided meditation which will strengthen feelings of kindness and connection towards yourself, the others and the whole world /sitting meditation/.

“The Mountain” Meditation

“The Mountain” Meditation

by  | Sep 20, 2018 |

A 13-minutes long audio recording of a guided meditation recommended for those who would like to feel their inner strength and dignity  /sitting meditation/.

– WELCOME TO MY BLOG –

monika-schwertner

I help managers in developing their leadership skills, help entrepreneurs in developing their businesses, and support people in achieving work&life balance as well as personal fulfillment through overcoming internal barriers and self-sabotage issues

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